Sunshine provides many benefits for the body, including it helps with the absorption of vitamin D and helps keep the skin nice and smooth. In fact, inadequate sunshine during the winter can cause dry patchy skin as well as various other skin issues, which can be unsightly. Furthermore, it has also been shown to cause various health issues in the long run, including a deficiency of the D vitamin. The D vitamin is crucial for overall health; therefore, a D vitamin deficiency can lead to more severe issues after some time. In fact, various surveys conducted nationally showed that more…
Author: ThingsHealth
Low iron is one of the most common nutritional disorders in the world. According to the World Health Organization, it is the only nutritional deficiency that is extremely common in the western world. It is estimated that two billion people in the world are iron-deficient. This is approximately 30 percent of the world’s population. Women who are of child-bearing age are even more likely to be iron-deficient. That is why there is a possibility that you may be iron-deficient. There are a number of signs that suggest that you are not getting enough of this nutrient. You Look Washed Out…
Winter can be a great time for some really cool sports like skiing and snowboarding that you can only enjoy when it’s really cold outdoors. Being outside is also great for peace of mind, bonding with loved ones, and appreciating the beauty of nature. Unfortunately, spending too much time in the elements can be hazardous. Especially when you or your family are traveling without the proper clothing or do not have the knowledge to stay safe from frostbite. Causes When you spend too much time in cold or windy weather, low temperatures can cause your skin and tissues to freeze.…
As social media has become more popular, new fashion trends have been popping up much faster than you would have seen in the past. Professional and amateur artists compete across platforms like Snapchat and Instagram to see who has the most talent and skill when it comes to their makeup. That has inspired fierce competition for awards like the craziest eyebrows ever. Because this year has been all about eyebrows we’ve seen a variety of different types across the internet; however, brows aren’t the only new look that we’ve been seeing grow quickly this year. We have seen a variety…
What is Demisexuality? Demisexuality is a fairly modern concept many people in the dating and relationship world may not be familiar with. It refers to a different type of sexuality or sexual orientation. In general, it means finding it difficult to be sexually attracted to someone unless you have a strong emotional connection first. Furthermore, Cultivating mutual respect and affection for someone is based on the individual’s personality and not so much their physical appearance. The concept can be easily confused with asexuality because they both relate to a person’s level of interest in sex. People who are asexual essentially…
Men undergo significant milestones in their thirties. These milestones range from finances to physique/appearance. When you are in your thirties, your hair may start to thin losing the thickness you had during your teenage years and twenties. According to Chief Dermatologist, Dr. Adam Penstein at the North Shore Long Island Jewish Health System, genes play a significant role in dictating the amount of hair a man will lose in their lifetime. However, men aren’t entirely helpless when it comes to hair loss. There are things you can do to slow down, prevent and even regain back lost hair. Male baldness…
Experts are suggesting that 2017 will be a bad year for ticks. Lyme disorder is propagated by deer ticks and is the result of a spirochete bacteria name Borrelia burgdorferi. When the bacteria reach the blood stream and are spread through the body, it may cause symptoms and signs which range from mild to severe. Deer ticks are the vector insect of this type of disease. Burgdorferi lives in the saliva of the tick and once the tick bit an individual, the bacteria is introduced in the body. Burgdorferi will then travel the blood stream and infect different body parts…
Your feet take a beating every day, but we sometimes neglect how much stress we put on them – or wear the proper footwear for the right situation. However, having sore feet can slow you down or worse, make it almost impossible to walk. There are many foot and lower leg conditions that can be assessed by a podiatrist or a doctor, to help put a spring back in your step. Whether you need orthotic shoes or have another underlying health condition, here are seven possible reasons your feet are tender. Bunions Doctors call that bump hallux valgus, but you…
No matter how protective you are, you will likely get some sunburn during the summer season. That is because you will be exposed to UV light. Excessive exposure to the sun will dehydrate you and leave your skin dry. The skin will look older and wrinkled. In severe cases, you may get skin cancer. Despite your efforts to protect yourself from sunburns, you will still get some sun effects. Most of you will use all means possible to get some relief. That is why we have compiled a list of treatments to soothe your pain. The best protection will always…
Lupus is categorized as an autoimmune disease wherein the immune system turns upon itself and attacks various parts of its body, including the joints, the organs and the skin. The immune system begins manufacturing antibodies that destroy healthy tissue, causing inflammation and pain. Women of color are two to three times more likely to develop lupus than any other race, gender or demographic As of today, there are more than 5 million people all over the world suffering from this debilitating disease, with more than sixteen thousand cases appearing every year. Researchers have found that women of color are two…
Fibromyalgia affects almost six million Americans. It is a pain disorder that influences the musculoskeletal system and alters the way that pain is processed by the pain. In a sense, the pain receptors in the brain are hypersensitive which causes an increase in the experience of pain. It also causes those with this condition to feel fatigued, often due to the fact that the pain decreases their ability to get adequate sleep. More often than not, Fibromyalgia is the result of some sort of trauma including, but not limited to, an accident, undergoing surgery, or psychological trauma. Continue reading to…
How much of this stuff even needs to be in here? You might be surprised that a lot of it doesn’t. Read on! If you are anything like us, your fridge is probably a mess and full of food well past its expiry date. Again, much like us, your fridge is probably full of things that don’t actually need to be there in the first place. Not only will removing some of these things help you reduce clutter (and get rid of hiding places for your mother in laws leftovers) but believe it or not some food will actually taste…
We often think that being diagnosed with an illness such as diabetes, heart disease, stroke or cancer as something that happens out of the blue. That we are healthy one day then, suddenly, we are chronically ill the next. But did you know that our bodies give us warning signs of poor health long before we get diagnosed with disease? Our bodies speak to us in subtle ways, ways that are often ignored or dismissed, until it’s too late. Can you tell if your body is in danger? Here are some of the warning signs. You’re Always Tired Don’t dismiss…
Atrial fibrillation, Afib, is an abnormal heart rhythm, also known as an arrhythmia. Atrial fibrillation is described as rapid and irregular beating of the atrium, the upper chamber of the heart. In most cases, episodes occur as brief periods of rapid and out of sync beating lasting less than 24 hours. However, this may become longer lasting and potentially permeant over time. In many cases episodes of atrial fibrillation will be asymptomatic. However, in some cases people may experience light headedness, fainting, heart palpitations, shortness of breath or chest pain. Atrial fibrillation is also associated with an increased risk of…
We often think that being diagnosed with an illness such as diabetes, heart disease, stroke or cancer as something that happens out of the blue. That we are healthy one day then, suddenly, we are chronically ill the next. But did you know that our bodies give us warning signs of poor health long before we get diagnosed with disease? Our bodies speak to us in subtle ways, ways that are often ignored or dismissed, until it’s too late. Can you tell if your body is in danger? Here are some of the warning signs. You Sleep Poorly Poor sleep…
Everyone has heard of diabetes, but many people don’t know much about the condition. There are a lot of myths circulating about diabetes, which can make it difficult to diagnose and control the condition. Here at Things Health, we want to simplify things so that they are easier to understand and digest, so we decided to look into some common myths about diabetes, and bust them! Myth 1: You Will Start to Feel Different if You Develop Diabetes The truth is that many people develop, and live for a long time with diabetes or pre-diabetes without having any obvious symptoms…
Chances you know someone who has diabetes, as it is a common disease that affects millions of North Americans. The two types of diabetes are Type 1 and Type 2, the main distinction being that Type 1 starts at birth whereas Type 2 develops later on in life, often as a result of less than ideal eating and lifestyle choices. However, that does not mean that Type 1 diabetes is always diagnosed in childhood, as this is not always the case. Often people can get to adulthood without realizing that they have the disease. Although diabetes is manageable, it requires…
Being diagnosed with diabetes can be perplexing, however, through some minor lifestyle changes it can be less daunting. Everyone knows that it’s important to keep on top of the condition, but it can be difficult to know how. 1. Seek Medical Advise to Help you Understand Your Condition Being diagnosed with diabetes can be surprising, and you may find yourself walking away from your doctor’s office confused or disoriented. If this is the case, remember that it’s perfectly okay, and even encouraged, to ask for another appointment to help you make sense of your new diagnosis. Booking another appointment and…
Diabetes can attack anyone, from toddlers to grown-ups. By definition, this is a disease which affects the ability of your body to produce or use insulin. When your body converts the food you eat into energy, this particular hormone is released to aid transport the energy to the body cells. If your system produces little or no insulin or is insulin resistant, excess sugar remains in your blood, and this is why diabetic individuals have higher than normal sugar levels in their blood. There are two types of diabetes, namely; Type 1 and Type 2. Type one diabetes occurs when…
Did you know that supplementing can help manage symptoms of diabetes? We all know that a well-balanced low GI diet, regular movement and Insulin and other medications are the backbone of diabetes treatment, however, there are also claims that certain vitamins, minerals and supplements can also help control diabetes. Before starting a new supplement routine, it is best to consult with your primary healthcare practitioner to discuss incorporating supplements into your daily routine. Vitamin B12 Did you know that metformin, the most common medication for type 2 diabetes, inhibits the absorption of vitamin B12 in the intestines? Many diabetics have…