3. Constipation
Constipation is another possible side effect of starting the keto diet. This is especially the case if you have never before tried a low carb diet in the past. Any strict diet is a shock to the body, including the digestive system. As we mentioned above, twice now, make sure that you are getting enough sodium and fluids. Doing so allows for better absorption of water from the colon and a softening of the stool, which lessens the chances of constipation, which can occur due to the hardening of stool. Milk of magnesia can is a natural option to help with constipation if upping your water and sodium intake does not help.
It is also important to eat vegetables and other sources of fiber. This eases the process of digestion and keeps food moving along the digestive track. Ensuring that you are eating enough fiber can be difficult since often sources of fiber are also high in carbs. Therefore, try and stay away from starchy vegetables such as potatoes. If you find that you are unable to get enough fiber from non-starchy vegetables, try adding psyllium seed husks, which can be dissolved in water.
