Feature Healthy Living

Understanding the Causes of Leg Cramps


Leg pains and cramps can be a very uncomfortable experience for anyone. Thus, it is essential that you understand what remedies will work for you when it comes to preventing them. However, before coming up with a solution, it’s important to understand what causes leg cramps.

Low Carb Diets

Dieting has become part and parcel of most people’s lives. In fact, everywhere you turn today, you will find an article or blog post explaining some of the best diet routines. Some even go as far as saying that they have miracle remedies, or that you can lose an incredible amount weight in just matter of weeks. Regardless of your opinion, the key thing to remember is that any diet you decide to go with must be good for your overall health and compatible with your lifestyle.

People who are on low carb diets often experience leg cramps. While low carb diets may be excellent for rapid weight loss, it’s important to remember that your body still needs some of these nutrients to function optimally. If you are on a low carb diet and experiencing leg cramps because of it, one solution you could try is to increase your salt and water intake. If this does not work, it may be wise to incrementally increase your carb consumption until you start to feel better.