Healthy Living Nutrition

Beneficial Uses for Apple Cider Vinegar


Vinegar has been a staple in daily human life since 5,000 BC, when someone left a glass of wine unattended. Initially, vinegar was used to preserve food, but it gradually diffused into other parts of human life, including medical practices during the 1700s. Recently, raw, unfiltered apple cider vinegar (also known as fermented apple juice or ACV) has appeared on the radar as a cure-all for dozens of ailments and problems. Some might say that apple cider vinegar is a miracle in a bottle.

Apple cider vinegar has over hundreds of uses in beauty, medicine, household cleaning, and cooking. Just shake the double fermented apple cider vinegar prior to use and you will have the ultimate ingredient for just about anything.

To inspire you, here are 30 ways to benefit from apple cider vinegar on a daily basis: