The holidays are a wonderful time of the year for most people, but others may begin to feel depressed, stressed or apathetic. It’s no surprise. The holidays are a whirlwind of shopping, entertaining, traveling, cleaning, cooking and baking, and so much more. All these activities can easily become overwhelming. For some, financial burdens, health complications, and loneliness can combat the joy of the season and trigger depression.
If you know that you are susceptible to depression during the holidays, it’s important to learn what may be triggering the symptoms. Doing so will help you avoid the hazards so you can have a holly-jolly holiday.
Tap READ MORE to have a look at some tips for avoiding depression over the festive season: