Arthritis
Did you know that there are over 100 different forms of arthritis? The two most common are rheumatoid arthritis, an autoimmune disease, and osteoarthritis. Rheumatoid arthritis affects the joints of the body, while osteoarthritis attacks the cartilage that forms the cushions between joints. It is most prevalent in women 40 years and older, but the disease can form at any age.
One way to counter the pain of these health complications is to get plenty of exercise. Movement may seem counterproductive, but it can help lubricate the joints and help relieve pressure. Many women who have arthritis find relief with aquatic exercise, since water supports body weight.
