Being unable to stay asleep or get to sleep should not being something you are plagued with, but it does happen. Insomnia is a common sleep disorder that most people will experience at last some time in their life. In fact, nearly 33 percent, or 1 in every 3 people, is currently struggling with sleepless nights. There are different kinds of insomnia, depending on the cause and the frequency. Regardless of the type of insomnia that you suffer from, you need to realize that compromised sleep is dangerous to your health and wellness.
Since proper sleep is necessary, you need to figure out what is causing your insomnia and work to diminish the sleep disorder for good. Here are 12 reasons why you could be suffering from insomnia:
