No Smoked Salmon In Your Diet
Smoked salmon used to be high on the no list of foods you should skip when you are expecting, but now it’s back on the menu. Salmon itself is incredibly healthy for you and your growing baby because it has important fats that help with brain development in fetuses. The amount of omega-3 fatty acids that you can find in smoked salmon is great for your skin and hair as well.
There used to be concerns about eating smoked salmon because of concerns regarding worms and mercury poisoning; however, these fears have been laid to rest. If you have worries about eating smoked salmon then make sure that you are choosing a shelf stable option and skip ocean salmon. Freshwater salmon don’t have any risks regarding mercury poisoning so that should make you feel more comfortable.
