Healthy Living

Simple Jet Lag Remedies


If you’re a frequent flier then jet lag is a common problem you might face. Some symptoms are troubled sleep, daytime tiredness, there appears difficulty in focusing as well as function and even there might happen some digestion problem overly. You might not avoid jet lag if you’re travelling in multiple time zones, it’ll lessen the effects, but requires time to cure completely. Jet lag may be found any time while travelling across two or even more distinct time zones. Jet lag may be considered as a short-term sleep disorder, however it may be hard for all time voyagers.

If you’re an adult then the jet lag symptoms might hit you harder than in the past and even the retrieval might take a lengthy time. Jet lag is an issue caused when the body internal clock or which is called because circadian rhythms that may assist in introducing and driving the body when to remain awake and once to sleep in the old time zone. The even more you travel the even more you feel the impact of jet lag thus there are few home made treatments that may assist in eliminating jet lag. Cumin consists of medical property that may be dealt with as a culinary spice in the help of digestion problem whilst the jet lag.

Mash the banana and after that combination it with cumin powder, eat this concoction before going to sleep. Turn off after some time and cover the pan and let it cool. Nutmeg consist of sedative property that’ll help with natural sleep aiding property overly. Saffron had mild sedative qualities which will assist in getting rid of sleep disorder you suffer from jet lag. Chamomile tea is the best home cure for treatment of sleep disorder due to jet lag. Take a lavender tea and try adding honey to it as it’ll assist in inducing sleep and even rest. Banana may be very helpful in sleeping disorder as it consists of tryptophan which will increase their serotonin degree which regulate the pattern of sleep.

Try this a few home made remedies it you’re suffering from jet lag. It’ll reduce the signs of jet lag to an extent which will unwind your body. Plan ahead so as to determine the best times for light coverage. The morning light exposes can help to adjust an earlier time zone. Therefore, light exposure with a few exercises like walking or jogging can help to adapt the new time even faster. Disrupt sleep times and trigger nausea and general discomfort.