Avocado
Do you love avocado toast? Good! You’re already well ahead of others who have been shunning this buttery green fruit. Avocado is a yummy and nutritious addition to any diet, even if they are high in fat. Those good fats are excellent for torching stomach fat, enhancing brain health, and yes, even improving your memory.
Those monounsaturated fats found in avocados work to energize the brain, main blood glucose levels, and keep your complexion glowing. Avocados are also very high in vitamin K and folate—two micronutrients that help protect against blood clots in the brain. Lastly, avocado lowers blood pressure, reducing the risk of hypertension—a risk factor in cognitive decline.
