Aging is an inevitable process that cannot be controlled, only influenced. Fortunately, you can make positive influences that slow down the process and make you look younger, feel stronger, and have more energy than other people your age. There are a number of factors that go into aging gracefully, but none of these factors are going to take a lot of effort on your part. Don’t wait to start taking better care of yourself. Not only will a healthier lifestyle make you feel better, you will see a boost in your brainpower, metabolism, and even your skin’s appearance
Many fitness and wellness experts say that you should be getting a minimum of 30-45 minutes of physical activity throughout the day if you want to stay healthier for longer. In order to lose weight, tone up, and get more benefits from working out, try to break a sweat at least 3-4 times a week. You don’t even have to go to the gym, if you don’t want to. Anything can be a physical activity, including gardening, walking the dog, swimming in the pool, stretching in the evening, and vacuuming the house. Just keep moving!