Healthy Living

Five Signs That Your Instagram Use Is Unhealthy

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Posting Your First Stories Too Early In Morning


While a morning post isn’t inherently unhealthy, it can become that if you are already posting before the world has even awakened. Times, when you could be devoting to a healthy morning routine, are spent scrolling and posting.

Do you really need to post right then? Can you make better use of this time? Can this post wait until later, when more people are likely to see it as well? Strategically plan your mornings and your social media usage to best benefit both.