2. Don’t Listen to Old Wives Tales
It is a common misunderstanding that diabetics need to eat special “diabetic foods” and should avoid eating ANY sweets. While it’s important to monitor and control your blood sugar levels, no foods are off limits, you just have to be sensible about portions and frequency.
Your doctor or dietician may strongly advise you avoid these foods as often as possible, especially if you are significantly overweight or are struggling to control your blood glucose levels. If this is the case, it’s important to follow their recommendations for optimal health outcomes.
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