Drink Plenty of Water
Many people who are busy throughout the day are designating about 60 to 90 minutes in the morning to workout and make sure they are hydrated. It is important to prioritize hydration if you are working out in the morning, because the body is going to need more nourishment after sleeping.
Sometimes, drinking enough water means more satiety, which is great if you are dieting, and also a sharper, more alert mind. So drink up!
