Healthy Living

Mindfulness And Meditation


Meditation was found to have a favorable influence on the body, brain, and spirit. Successful direction of persistent pain, reduction in blood pressure level, and decrease in stress hormones are a few the physiological advantages of meditative practices. Meditation can also be known to produce an extensive variety of psychological advantages, including decrease in nervousness, improved sense of well being, increased consciousness of emotions, as well as a greater sense of self actualization. Religious bliss and lighting are among the spiritual advantages of meditation. Recently scientists have looked in the impact of mindfulness meditation on the mind and neuroplasticity. Neuroplasticity refers to the brain’s ability to develop and change – essentially rewire itself – in response to training and\/or experience.

Richard Davidson, PhD in the University of Wisconsin has conducted research that shows that meditation increases neuronal firings in the left frontal cortex of the mind – the same region correlated with positive emotions and well-being. Studies involving very seasoned meditators show these brain changes may be long lasting. Put simply, mindfulness meditation might increase your degree of well-being as well as the more you practice the happier you’ll be. Compared to disregarding any distracting ideas, those practicing mindfulness meditation only find their ideas without judgment. The goal of this type of meditation is to increase consciousness in the present moment.

This simply implies that while you’re walking, you keep your consciousness on the connection with walking. Stay in the present moment as well as be conscious of what the body feels like you walk. Notice the sensations as you place one foot in front of the other. Simply keep your consciousness on your experience in the moment. When other ideas come into the mind merely observe them and allow them go – without judging them. That is a vital to mindfulness – as opposed to getting swept up in these ideas or berate yourself for having distracting thoughts, it’s significant to be an impartial observer of the ideas flowing throughout your brain. As you gain experience with this kind of meditation, you’ll gain the understanding that your true substance – your important spirit – isn’t the contents of your brain, but instead the observer of the contents. This consciousness will assist you detach from intense emotions and permit them to flow freely and easily.