Happiness is not just an end result. Happy is something you can be as you move through life, no matter what challenges you come across. There are benefits to being happy, too. Joyous people have a brighter outlook and are much more productive than their melancholy counterparts. Of course, nothing is easier to say for people than, “Just be happy!” Especially in times like these.
But if you are willing to make some changes, you too can be a happier person. Here are some scientifically backed ways to brighten your mood:
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