Tea Breaks
Are you a tea fan? It might be time to make the swap. Before doing anything stressful in the morning, you should sit down with a hot brew. Enjoy the aroma and let yourself relax. You can pair this morning tea time with a yoga practice, light stretching, reading a book, writing down thoughts in your journal, or even just using the time to disconnect from technology and reality.
It’s a wonderful way to focus on yourself and what you need before getting riled up with notifications, emails, and other things on your phone or computer.
