Hot to Cold Showers
A nice shower in the morning is a great way to wake up the mind and body. The process of showering is also like a ritual for many that helps prepare them for a day of work.
Most people do not like cold showers, despite the benefits, which is why it is great to go from a hot or warm shower, easing the tension from your body, and then to a cold shower, so the capillaries can expand and bring more oxygenated blood to the brain and muscles. Tap read more to continue!