Get Comfortable Shoes
Running in uncomfortable shoes, or shoes that don’t fit you properly can be downright bad for your health. Not only will you end up with blisters, you can also develop arch and posture issues, not to mention back problems.
Plus, you’re at a greater risk of tripping and falling with poor shoes. So, consider the purchase of a good pair of shoes a necessity if you’re going to run. Not sure what to buy? Check out a specialty store where an associate can help you find a pair of shoes that will fit you properly and work well on the terrain that you plan to run on.
