Choose Breakfast Options Without Protein
It might be easy to grab something easy like a muffin or a bagel on your way out the door. However, eating something high in refined carbs and white flour can cause you to have a huge drop in energy later on in your day. According to Morgenstern, “although these foods may give you a quick jolt of energy, it will likely be followed by a blood sugar crash which could leave you feeling more hungry and sleepy, not to mention a little foggy and [potentially] grumpy as you roll into work… instead, eat high quality proteins and fats for a long-lasting source of energy to keep you focused and productive.”
