Watch TV
With all that is going on in the world, it might be tempting to see what we missed while we were in bed and turn on the morning news (or cartoons or something else for those who are so inclined). However, Battistelli warns that “it’s just noise and negativity, aimed to get your cortisol levels pumping – not a healthy way to start the day after a restful night’s sleep. Instead, she suggests that you “aim to have quiet time in the morning and maintain a sense of peace and calm for as long as possible before the day begins.”
