Go Straight To Your To-Do List
One way to look at your first hour after waking up is as a sort of meditation. That doesn’t mean that you need to sit cross-legged on the floor. However, try to take in the moment and focus on the task at hand. According to leadership expert Steve Farber, “don’t think about your tasks, deadlines, pressures, or calendar… instead, let your thoughts and awareness move to the people and things in your life that you’re grateful for.”
