Popcorn
If you hold off on the butter, air popped popcorn is not only a tasty and convenient low-calorie snack, it is also a great food for getting relief from constipation. Popcorns are whole grains which contain 15 grams of fiber per 100 grams serving; that’s a lot of fiber!
This means that a bucket of popcorn in a movie theater will not only make the movie more enjoyable but will make your trip to the bathroom a more relaxing one as well. If you want to make the popcorn tastier and are not worried about the extra calories you can always add some butter to it.
