Yogurt
Adding yogurt to your diet as a digestive aid is always an excellent idea. Yogurt contains a high amount of probiotics, which are the good bacteria that helps in reducing the gut transit time. In other words, they accelerate the process of digestion and help to increase the frequency of bowel movements.
If you are constipated due to lack of fiber in your diet just because the taste of fruits and vegetable are not suited for your taste buds, you can add yogurt to your diet. A study by the researchers of Harvard University claims that eating yogurt can also help in softening the stool, which will give you a less painful experience inside the bathroom.
