Flaxseeds
Flaxseeds are high in fiber and an excellent source of omega 3 fatty acids. They are easy to add to your diet and can be added to cereal, smoothies or bread without much effort.
Omega 3 fatty acids have been shown to enhance good cholesterol, helping to keep our hearts circulatory system healthy. Flaxseeds also contain other beneficial substances such as lingams, that have antioxidant properties and soluble and insoluble fibers.
