Lemon water
Lemon juice contains citric acid, which acts as a stimulant to the digestive system and can help to remove toxins from your body. By adding some lemon juice to your tea or water each morning you might discover that, apart from the refreshingly tangy taste, you may experience less abdominal discomfort and improve the frequency and quality of your bowel movements.
Not only does the lemon juice act as a natural constipation remedy, adding it to your water may even encourage you to drink more water every day, which will improve digestion long term.
