Healthy Living Nutrition

The Paleo Diet In A Nutshell

Consult with a healthcare professional before starting any diet, exercise, supplementation, medication program or using any product, treatment or advice described on this site.

Benefits of the Paleo Diet

The diet offers many health benefits given the high amounts of vegetables, fresh fruits and lean meats available. The diet also provides significant health benefits given it gets rid of additives, chemicals, and preservatives linked to a variety of health problems. Plant nutrients in vegetables, fruits, seeds, nuts, and oils are powerful anti-inflammatory agents. Also, the meats in the diet offer more iron as well as boost satiety. The fullness experienced between meals when you take the Paleo diet prevents common problems like overeating.

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