Healthy Living Nutrition

The Paleo Diet In A Nutshell


The Paleo, Paleolithic, caveman or stone-age diet is a popular fad diet which features fresh vegetables and fruits avoiding processed foods, refined sugar, and salt. As the name suggests, the paleo focuses on foods which were available or consumed during the Paleolithic era since these foods are considered healthier than the western diet today. In case you want to know what makes this diet better as well as the types of foods you should eat, continue reading to get the answers to these important questions about the Paleo diet.

Brief History and Overview: The Paleo Diet

The Paleolithic or Paleo diet can be traced back to a book by gastroenterologist, Walter Voegtlin. The book was however popularized by Loren Cordain in his bestselling book titled “The Paleo Diet”. According to Cordain, the diet is a daily calorie count that consists of 55% lean meat and seafood, 15% fresh fruits, 15% vegetables and 15% nuts & seeds.

It’s worth noting that the Paleo diet isn’t just about getting rid of processed and refined foods but also about avoiding foods eaten after the Agricultural Revolution. Furthermore, the Paleo diet isn’t just a diet but a lifestyle inspired by our ancestors.