Hot Flashes
Sure, you can get hot flashes even in your younger years, since these intense moments of elevated temperature are caused by hormonal changes; but perimenopausal hot flashes can be extreme and more frequent.
Hot flashes can extend from the forehead to the toes and leave you covered in sweat. Your face may also become red and blotchy. Some women will experience hot flashes in the middle of the night and be woken up by them, leading to more fatigue during the day.
You can do a few things to reduce the chances of triggering a hot flash, such as limiting alcohol consumption, smoking, caffeine, and stress. Try to decrease your intake of spicy foods, as well. Some women find that cooling clothing and pillows can help them sleep better in the evening, too.
