Incontinence
Most women will “leak” once in their life, whether it is due to pregnancy complications or having held it in too long or perimenopause. During the transition into menopause, the muscles of the bladder and pelvis start to weaken. You will have less control over the flow of urine, especially when jumping, running, sneezing, and coughing.
Kegel exercises are one way to regain control of the pelvic floor muscles. If you are still struggling, there are adult disposable underwear and liners that can help soak up any accidental leaks. There are many products that you can choose from, so you don’t have to worry about embarrassing yourself.
