The average person needs a recommended intake of 2000 calories per day which should consist of about 225 to 325…
Browsing: healthy living
There have been many fad diets in the past but what many thought was yet another passing fad diet is…
Thanksgiving is that time of the year when families meet to give thanks for all their blessings throughout the year.…
A healthy relationship shouldn’t leave you with questions. You should both feel that you are meeting one another’s needs and…
Even in the healthiest marriage, there are times when you wonder whether you truly married the right person. Because love…
The Paleo, Paleolithic, caveman or stone-age diet is a popular fad diet which features fresh vegetables and fruits avoiding processed…
Making new friends can be challenging. It doesn’t matter how old you are though it gets tougher with age. When…
Potassium is an important mineral in our diets. Without potassium, our bodies wouldn’t be able to transport nutrients into cells.…
There is a whole lot of information out there when it comes to eating right and eating healthy. Often there…
Prevention is always better than cure! This is particularly true for women’s diseases like breast cancer, cervical cancer, and osteoporosis.…
For gym goers, a post exercise sauna session is the reward for a good workout well done. And a brand…
Like it or not, muscle loss is something that we all face as early as our early thirties. This loss…
Things healthy people should not do in the morning!