No Symptoms
Approximately 50% of all individuals who get deep vein thrombosis or a blood clot/s in the leg exhibit little to no symptoms. Although a blood clot which doesn’t come with symptoms is usually an indication that the clot hasn’t reached a serious stage, this may not be the case. Large blood clots requiring immediate attention can fail to cause symptoms until the clot has dislodged and traveled throughout the bloodstream.
For this reason, make an effort to prevent blood clots especially if you are at risk. For instance, you should wear comfortable, loose-fitting clothes, stockings, and socks as well as avoid sitting for extended periods (continuously for an hour). You should also purpose to be physically active and lower your sodium/salt intake.
It is advisable to raise your leg periodically 6-inches above your heart as an effective clot prevention measure. Individuals who are at risk of developing clots should wear special stockings such as compression stockings prescribed by a doctor. You should also do exercises prescribed by your doctor and change your sitting position frequently during long trips. Also, don’t stand continuously for an hour. You should also avoid injuring your legs, bumping or crossing them. Lastly, don’t self-prescribe medicines. All the medication you take should be prescribed by a doctor or qualified health practitioner.
