Stationary Lunges
Stationary lunges are a great exercise that you can do in a small amount of space. If you are more of a beginner, it would be helpful to try these without any weights or using the lighter body weights. This is one exercise that some beginners struggle with, not due to difficulty but simply not knowing how to perform them properly.
Make sure to watch your knees and ensure that they are aligned with your second and toe third. Also make sure not to avoid tilting too much forward.
