Standing Band Reverse Flies
Stand with your feet shoulder width apart and take your theraband with your palms facing towards the ground. Keep your knees bent slightly inwards and keep your feet firm on the ground. If someone was to come by and push you over, you aren’t in a strong enough stance.
Lift up your arms just below your shoulders and pull your arms away from each other, stretching the band out even farther. This pulling with resistance allows for the stabilization of the band. Again, make sure not to arch your back, which allow for less difficulty in the pulling motion and keep your ribcage “closed.”
