Pumpkin Seeds
Who knew that the humble pumpkin seed was so good for you? These seeds are packed with a spectrum of vitamins and minerals, including zinc, magnesium, iron, and copper. All of these minerals are necessary for optimal brain function. Children, for example, need a certain amount of zinc and magnesium for their brains to develop properly. Low magnesium levels are essential to learning and memory. In fact, low magnesium levels can cause neurological diseases like depression and migraines.
If you want a light brain food during snack time, throw some pumpkin seeds into a bag of homemade trail mix. You won’t regret it. Of course, if you don’t like pumpkin seeds, simply focus on foods rich in zinc, iron, copper, and magnesium to receive the same benefits.
