Broccoli
While getting your children to eat broccoli might take convincing, there is no reason you should be shying away from it when it’s on your dinner plate. Broccoli is a nutrient-rich vegetable that contains trace amounts of sulfur, vitamin K, and other helpful vitamins and nutrients. It is also rich in protein.
1 cup of broccoli contains more than 100-percent of your recommended daily intake of vitamin K, which can optimize brain function and memory. Vitamin K is responsible for forming sphingolipids, a type of fat that is found in brain cells. Other compounds work together with vitamin K to have anti-inflammatory effects.
