Vitamin D
Chances are you know that Vitamin D can help with bones but did you know that it can also help with mental health, the immune system, heart function as well as eye health? The best way to get Vitamin D is of course through sunlight exposure; however, in cases where sun exposure is not sufficient there are a variety of foods that are high in vitamin D such as fatty fish, egg yoks, mushrooms, cheese, and beef liver. If you are unable to get enough vitamin D from the sun and your diet combined then supplements might be your best option.
