Healthy Living Nutrition

Essential Nutrients For Better Eye Health

Advertisement

Beta-carotene


Beta-carotene is an antioxidant carotenoid is well known for its fantastic benefits when it comes to promoting hair growth. It is responsible for the conversion of Vitamin A in the body and the reason that carrots are orange. What you might not know is that it is also crucial when it comes to eye health and can also slow down the progression of macular degeneration.