Improve Circulation
Adding apple cider vinegar to your diet is an excellent way to improve circulation. Although any kind of vinegar will be beneficial, studies have found that apple cider vinegar has far more enzymes due to double fermentation. The enzymes in ACV can help with breaking down cholesterol to prevent arteries from clogging. Furthermore, the high levels of potassium in apple cider vinegar help draw sodium out of the body.
Liquid forms of ACV work best for poor circulation, but you can also opt to take apple cider vinegar pills or capsules. In addition to adding ACV to your diet, it is also recommended to make other lifestyle changes. For example, you may want to cut back on caffeine and sugar, two ingredients that are known to affect circulation and blood pressure. You should also increase physical activity to promote better circulation.
You can also use apple cider vinegar to improve varicose veins. Simply combine raw apple cider vinegar with witch hazel then rub the varicose veins in a circular motion. This will reduce symptoms and improve circulation.
