Aid In Weight Loss
You may have seen people using apple cider vinegar to assist with their weight loss efforts. There are a couple of ways apple cider vinegar can help you drop a few pounds. First, vinegar helps promote a feeling known as satiety, or fullness. Short-term studies have found that consuming apple cider vinegar during a meal or after you eat will help you take in fewer calories and even burn more belly fat.
However, since most of the studies have been short-term, only estimates can be made on how well apple cider vinegar works in the long-term. You will need to make other lifestyle and diet changes to maintain the weight loss.
