Natural Energy Booster
After a long week, you might feel like you are dragging yourself from Point A to B. This is also true for those who have been hitting it hard in the gym. Stress and lactic acid can make the body feel heavy and dull. Rather than reaching for an energy drink full of chemicals and synthetic sweeteners, try a more natural remedy.
Apple cider vinegar is full of energy-boosting amino acids. Also, apple cider vinegar has enzymes and potassium for an extra pick-me-up. You can mix apple cider vinegar in water or vegetable juice or even add a dash to your protein shake to help with energy and recovery after a long, grueling week.
