Healthy Living Nutrition

Beneficial Uses for Apple Cider Vinegar

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Clear Stuffy Noses

Apple cider vinegar is overloaded with immune-boosting bacteria, acetic acid, and potassium. If you find yourself combating a stuffy nose, you can use apple cider vinegar to breathe again! How does it work? Potassium can thin out mucus in the sinuses while acetic acid keeps germs from spreading.

It is also a much healthier decision to use apple cider vinegar instead of OTC decongestants. Make your own by mixing a teaspoon of unfiltered apple cider vinegar into a glass of water. You can add some honey to flavor the mixture.