Absorb Nutrients More Readily
Out of all the reasons you should be incorporating more apple cider vinegar into your diet, the biggest reason is this: you will absorb more vitamins and minerals. Studies have found that apple cider vinegar assists the intestines in absorbing more nutrients, such as calcium and iron, more readily. This is excellent news for people who have digestive issues.
But how does apple cider vinegar help with digestion? Aside from soothing the digestive system, the prebiotics and probiotics present—thanks to the fermentation process—feed the gut microbiome. When the gut microflora are healthy, your digestive system can digest and absorb food more easily. In turn, you will have more energy and feel more healthy.
