Drink Water
Most muscle spasms cases are linked to dehydration. The problem is common among athletes because they tend to be very active. Since dehydration is a common underlying cause, drinking water is a simple but effective treatment. Your water intake should be as frequent as possible to replenish water lost via bodily processes like sweating. In fact, sweating is among the leading causes of dehydration since the body loses a lot of water in a very short interval. Drinking plenty of water among other fluids will help the body run effectively eventually getting rid of the cramping. You should drink water throughout the day to avoid muscle spasms.
