Stretching
Leg cramps can also be treated through stretching. In fact, this treatment is known to offer instant relief in many cases but also works to prevent leg cramps when done regularly. Like massage, stretching also increases blood flow to the affected area. There are many types of stretches you can use during the day to get rid or prevent leg cramps. Most of these stretches take a few minutes but are effective in getting your leg muscles back to normal.
You should consult your doctor to find the most effective stretches for you. Your doctor should also advise on the stretching routine. This consideration is essential for getting the best out of stretches as well as avoiding injury.
