Healthy Living

5 Signs You Could be low in Vitamin D

6 years ago
by ThingsHealth
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Feelings of Melancholy

Our brains contain a hormone called serotonin, which is linked to improved mood. Studies have shown that serotonin levels tend to increase the more our bodies are exposed to direct sunlight and decrease the less we are exposed to the sun.

In fact, one study conducted by the American Journal of Geriatric Psychiatry showed that partakers were over 10 times more likely to experience feelings of sadness or depression after suffering low D vitamin levels than those who did not.

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More from Things Health

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    Vitamin D deficiency is among the most typical nutritional deficiencies in the industrialized world. The reason is straightforward, the best source of D vitamin is…

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    Now this is a typical question that's typically asked by people who're searching for a few simple and cheap ways to eventually put a finish…

  • 10 Signs You Might Have an Ulcer

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