Healthy Living

10 Small Habits That Have A Huge Return On Life

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Journal For At Least 30 Minutes a Day

Writing down your thoughts is important. Some of the greatest minds have kept notebooks to help them remember and remain inspired. That is why Leonardo Da Vinci did it, and you should too.

Keeping a journal doesn’t have to be arduous. You can use a bullet journal if you don’t like writing full sentences. Since it’s only for you, you can use the journal as a tool of self-exploration, reflection, and decision-making.