If You Have Diabetes
If you have diabetes, it likely is no surprise to you that fibre is necessary to slow down digestion and can greatly influence blood glucose and can result in blood glucose spikes. While fibre is found in a variety of different foods, the intake of the majority of these foods like vegetables is limited on the Keto diet. This means that there is an increase change of large amounts of glucose being dumped into the bloodstream and less control of a person’s diabetes overall.
