Eat Better
The food you eat can increase your baldness risks. The reason behind this is simple – food can affect anything from mood to bodily imbalances. Eating cleaner more balanced diets encourage growth of healthier strands of hair. In fact, the most common indicator of a poor diet is dry, brittle hair. Your diet must be packed with nutrient-rich foods especially foods rich in B-vitamins given hair loss has been linked to lack of adequate amounts of B-complex vitamins and iron. You should also avoid junk foods such as high-sugar foods and fried foods since such foods are known to boost DHT levels.
