Eat Healthy
It is possible to control and prevent hair loss with diet given most hair loss cases are linked to Vitamin deficiency. According to board-certified dermatologist, Dr. Whitney Bowe, you can gauge your health, i.e., if you are eating nutritiously by simply looking at your hair. Lack of adequate minerals like iron can also cause hair loss. To get rid of this kind of hair loss, you should eat foods rich in iron such as; lentils, grass-fed beef, spinach among many other dark leafy greens which are rich sources of iron. Zinc is other essential minerals known to boost healthy hair growth.
Omega-3 fatty acids can also help fight hair loss. The best sources of these fatty acids is fish although you can take supplements. All in all, you should focus on foods rich in Vitamins C and E. These foods include; Kiwi, papaya, broccoli, sweet potato, red pepper, seeds, nuts, kale, and Biotin.
